The dietician can choose from several types of the detox diets for a dieter so that he/she loses weight quickly. A detox diet consists of natural foods. Some of the varieties of a detox diet are bowel detox diets and liver detox diets. But most of the time, the dieters' complaint is that a detox diet is low on the nutrition count.Detox diets are often more liquid diets, leaving most solid foods out of your daily intake. Some of the ingredients in the drinks include cayenne pepper, different kinds of teas, lemon juice and wheat grass. Most of the time, these diets are only used for a short-term basis.
Recommended foods are usually more of an organic nature, so that the intake of chemicals will be minimized. Detox diet foods will also recommend foods that give your body the necessary vitamins, minerals and nutrients. Foods that are high in fiber and a lot of water are also recommended in most detox diets. These will all help to eliminate the toxins that you are trying to get out of your body.
As part of the detox diet, there are often ingredients in the drinks that will help to clean out the large intestine. Ingredients such as raw vegetables, fiber, probiotics and colonics will help to flush and clean out the entire intestinal tract. The raw vegetable and the fiber help to give your body systems bulk.
Do these diets really you to lose weight? It is very possible that you will lose some weight with these kinds of diets. Unfortunately, these kinds of diets tend to have the dieters lose weight, gain it back, and then lose it again, which has become known as the yo-yo effect. There is little if any protein ingested, which can hurt you buy slowing down your metabolism. These diets are supposed to help you improve your energy, improve your digestive system and intestinal system and improve your mental processes.
