stop sugar cravings and loose weight
If you suffer from sugar cravings know that there's a lot more than your waist line at stake. Overeating sugar can lead to a lot of health problems like diabetes, heart disease, and even cancer. This is why it's crucial that you stop your sugar cravings now and not put it off until some obscure date in the future.There is a powerful and effective way to learn how to stop sugar cravings. It is a simple method for reducing the amount of high-content sugar you crave, by giving your body delicious but more nourishing foods. You will not need to go "cold turkey." In fact, to benefit from this process, you will find that "slow and steady wins the race."
You are likely similar to most people, grabbing sweet snacks and desserts throughout the day to maintain your cravings for sugar. You never seem to get the feeling that you have had enough. That is because high-sugar snacks do not usually carry much bulk, and they are metabolized very quickly. There is nothing left to maintain your body needs over the long haul. Your body needs bulk and long-burning sugars in order to turn off the "hunger" switch in your head.
Eat fruit instead of sweets. Fruit is naturally sweet and full of fiber to keep you full. Fiber slows down the absorption of sugar and will help your blood sugar from going up. When your blood sugar goes up, you're going to want more sweets.If you've currently been on a low fat low carbohydrate diet for a while, this can lead to you becoming insulin resistant without you knowing. Some dieters who use supplemental appetite suppressants may not be fully aware of the right products to use. If you are insulin resistant, the body sends insulin signals to the brain telling you to consume more to mop up your excess glucose, even though you have sufficient levels. This in turn will increase your fat deposits, despite you actually eating less than your regular diet. Wanting to stop craving sugar under these conditions may go unnoticed as you already feel you are addressing the problem.Sugar craving becomes a reflex. Whenever you feel bad you turn to sugar to feel better. To make sure you don't, you need to develop other habits, other things to do when you feel bad. Having a friend to call is a good idea, going for a walk is another. Find something that suits you and make other habits.Wait 10 Minutes - When a craving hits, wait about 10 minutes. While you wait, do something else like take a walk, grab a magazine and read that article you have been meaning to read, make a phone call and jabber for a few moments; do anything but grab those sweets.
