There are times of the year when losing weight is particularly difficult. Holidays or other celebrations can make it tough to stay on track because there are new temptations all around you and everyone seems to be helping you get fat. But it is possible to maintain or even lose during special occasions. The key is to have a plan. Here are a few tips to help you lose weight:
The Half Rule - eat whatever you want, only half as much of it.
Three Bites of Dessert - you can have the pumpkin pie, but three bites is enough.
Water, Water, Water - the more you drink it, the less you retain it.
Fruits & Veggies - finally, food you actually should eat a lot of.
Exercise - find something out there you like enough to stick with.
Support - going it alone is tough, so make it easier by finding buddies.
