2. Don't skip meals. When you want to lose weight it may be tempting to starve yourself - but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day
3. Make certain that you don't adopt the attitude that most people have regarding weight loss. This is because such programs are deemed to be restrictive, prohibitive and generally boring stuff. Rather, take it as something fun that will improve your life and relations.
4. The good way to make sure that you consume fewer calories is keeping off restaurant foods and preparing your own meals. This way you will limit your calorie intake and stick to a healthy diet.
5. Practice all this seriously and reward yourself when you have lost some pounds. It will be both easy and fun.
6. Eat spicy foods: spicy foods can make you sweat and can help increase your metabolism.
